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Day 90
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Here is a way to stop negative thoughts:
Here is a way to stop negative thoughts:
Focus your mind on your heart.
Breathe deeply, keeping your focus on your heart.
Really concentrate on feeling love in your heart.
Repeat this a total of seven times.
When you do this correctly,
you will feel a very big difference
in your mind and your whole body.
You will feel more peaceful, you will feel lighter,
and you will have stopped those negative thoughts.
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“When we are unable to find tranquillity within ourselves,
it is useless to seek it elsewhere.”
--- Francois de la Rochefoucauld
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